Sometimes, it can be really difficult to come up with some ways to keep people entertained as they peruse around the buffet of football themed wings, cheese balls, crackers, chips and dips, baked goo… (View Post)

The attached workouts are designed for those who have access to a full gym. Each workout is downloadable as a PDF, with links to videos for guidance. All of the workouts below are written as "on… (View Post)

Here, members of AFS Plymouth can coordinate group runs with one another. (View Post)

Attached to this post you will find workouts available for download that require only body-weight to perform. These workouts have been designed to match intensity for those who do the "A"-l… (View Post)

Today we are going to take a look at one of the most commonly used stretches: The Seated Forward Fold aka hamstring stretch (bum, bum, bum!). We’re going to break it down to understand: the purpose o… (View Post)